Menstruation Cups & Discs: Can You Use Them with a Retroverted Uterus?

Perhaps you've heard from a friend about FemiEko's reusable intimate products, like menstrual pads, or read glowing reviews online about the comfort of using a menstrual cup over tampons and pads. Now you're curious to try them yourself, but there’s a dilemma: you have a retroverted uterus and aren’t sure if these blood-collecting devices are right for you.

We’ll walk you through everything you need to know about a retroverted uterus, what it means, what causes it, and what symptoms to look out for. We'll also discuss how it might affect your sex life and, most importantly, how to position a menstrual cup or disc correctly, so you can feel comfortable and secure during your period.

What Is a Retroverted Uterus?

A retroverted uterus is sometimes called a "tilted" or "backward" uterus and is positioned differently from the usual forward tilt. Normally, the uterus leans forward towards the abdomen, starting from the cervix—the opening between the vagina and the uterus. With a retroverted uterus, this position is reversed, with the uterus tilted backward.

Can You Use a Menstrual Cup or Disc with a Retroverted Uterus?

Yes, you can! To make the most of the comfort our products offer, we have a few recommendations to help you find the best placement.

Research shows that about 20% of women have a retroverted uterus. If you fall into this category, it might take a few tries to position a menstrual cup correctly. With a bit of practice and testing different angles during your period, you'll discover what works best for your body. Ideally, the menstrual cup should sit just below the cervix without causing discomfort. However, if your uterus is tilted backward, you might need to position the cup slightly lower. We recommend choosing size A, suitable for women with a low to medium cervix. Once inserted, check to see if the cup has created a secure seal against the vaginal walls and if there are any leaks. If you need personalized advice, consult your gynecologist for guidance on uterus positioning. Ultimately, time and personal experience will help you find the right fit.

Menstrual Discs: A Suitable Option for Retroverted Uteruses

The Femi.Eko®️ menstrual disc is designed to fit all types of cervixes. It is placed much higher than a menstrual cup, behind the pubic bone, and spans the width of the vaginal canal to collect menstrual blood. This unique placement means it works well for women with a retroverted uterus. It might take a bit of adjustment initially, but you can experiment with different movements until you find the most comfortable position. You may need to push the disc further or fold it differently. If necessary, ask your healthcare provider for advice on optimal placement to ensure full coverage and avoid leaks.

Causes of a Retroverted Uterus

There are various causes for a retroverted uterus, with some of the most common including:

• Genetics: Some women are simply born with a retroverted uterus.
• Tumors: Pressure from a tumor near the uterus can change its position.
• Pelvic Surgery: Surgical procedures in the pelvic area can cause adhesions, which may pull the uterus backward.
• Fibroids: Uterine fibroids can alter the shape and position of the uterus.
• Pregnancy and Childbirth: Childbirth can sometimes cause the uterus to tilt.
• Menopause: Reduced estrogen levels weaken the pelvic muscles, causing the uterus to change position as ligaments lose strength.

Symptoms of a Retroverted Uterus

Many women may not be aware they have a retroverted uterus, as it often presents no symptoms. However, some signs to look out for include:

• Discomfort during intercourse: Certain sexual positions may cause discomfort or pain.
• Menstrual Pain: Painful periods could be related to the position of the uterus.
• Bladder Pressure: This may result in frequent urination.
• Mild Incontinence
• Urinary Tract Infections
• Difficulty Inserting a Menstrual Cup or Tampon

Diagnosing a Retroverted Uterus

A routine pelvic exam can reveal the position of your uterus. It’s often identified during a Pap smear or other routine checkups. Once diagnosed with a retroverted uterus, your gynecologist might suggest additional tests to determine the exact cause. However, it generally doesn’t lead to health complications. Consulting with your specialist and asking the necessary questions is always the best way to ensure peace of mind.

Key Takeaways for Menstrual Cup and Disc Users with a Retroverted Uterus

• Positioning the Cup: For a retroverted uterus, placing the menstrual cup slightly lower may be more comfortable.
• The Disc Advantage: The Femi.Eko®️ menstrual disc is designed for all cervix types and offers a great alternative as it sits higher in the vaginal canal.
• Personalization: Your experience and comfort are personal, and with time, you'll discover the best position for your body.
• Consult a Professional: When in doubt, seek advice from your gynecologist to ensure the right fit and avoid any discomfort or leaks.