cup-versus-disk

Menstrual disc vs. menstrual cup: Differences and benefits of reusable menstrual products| Femi.Eko®️

Reusable menstrual products have gained popularity among women worldwide because they provide freedom of movement and protection, even during menstruation. First came the menstrual cup—a healthy and comfortable alternative to traditional period products. Many women who have used it call it a “must-have.” That’s why FemiEko specialists created the menstrual disc, an innovative, reusable intimate care product designed to offer even more comfort during menstruation. Women who tested the disc named it “the perfect product.”

The menstrual cup and the menstrual disc differ significantly in both shape and function. However, they share a common principle: You can forget about single-use products and the monthly expense. Enjoy full freedom of movement—whether it’s sports, swimming, yoga, fitness at the gym, or running outdoors.

Get to know two of FemiEko’s popular products. Below, you’ll find everything you need to know about what they are, how they work, and the main differences between a menstrual disc and a menstrual cup.


What Is a Menstrual Disc? Benefits and How It Works

The menstrual disc is the latest reusable product designed to provide women with all the comfort they need during their period. It is made from biocompatible silicone that doesn’t cause irritation, allergies, or unpleasant odors.

The disc effectively collects menstrual blood and can be used for up to 8-12 hours. It works with a simple system: The disc is easy to fold, with a long tail and a ring that make it easy to insert and remove.

A key difference from the menstrual cup is that the disc is placed at an angle within the vaginal canal, which means it collects menstrual blood higher up. Unlike the cup, which is inserted straight up, the disc sits diagonally across the vaginal opening. It acts like a ring that rests on the pubic bone and doesn’t take up space in the vaginal canal. This is why FemiEko specialists recommend the disc, which can even be worn during sexual intercourse—something you can't do with a tampon or menstrual cup.

When using the FemiEko menstrual disc, it's crucial to sterilize it both at the beginning and end of your period. Simply boil it in water for 10-20 minutes, or use a specialized sterilizer from the FemiEko accessory range. During your period, you can also clean the disc with an intimate gel.


What Is a Menstrual Cup? How to Choose and Use It

A menstrual cup is another reusable product made of medical-grade silicone, inserted into the vagina to collect menstrual blood.

Unlike the disc, the cup comes in two sizes, allowing you to choose the one that suits your cervix length best. It’s essential to pick the right size to prevent leaks. Here are FemiEko’s recommendations:

  • Size A: For women under 30 with light to heavy menstrual flow, a low cervix, and no previous births.
  • Size B: For women over 30 who have given birth, have a heavy menstrual flow, and a high cervix.

The menstrual cup is easy to use: Insert it into the vagina, and it will provide up to 100% comfort and protection. For lighter flows, you can keep the cup in for 8-10 hours, while for heavier flows, it needs to be emptied every 3-4 hours. The product features a long tail that can be trimmed for a more comfortable fit. Use it while on vacation, during sports activities, or in your daily routine.


Differences Between the Menstrual Disc and the Menstrual Cup

  • Position in the Vagina: The disc collects menstrual blood higher up since it is positioned diagonally across the vaginal opening, not occupying space in the vaginal canal. The cup, however, is inserted straight up (similar to a tampon) to create the necessary seal for collection.
  • Sexual Activity: You can have intercourse while wearing the menstrual disc, but not with the menstrual cup.
  • Shape and Design: The disc is similar to a membrane, whereas the cup has a conical shape.
  • Function and Use: The menstrual disc has a thicker rim and doesn't create suction but stays securely in place to collect blood effectively and comfortably.

Choosing the Right Menstrual Product

When deciding on a menstrual or intimate care product, it’s important to understand your needs, as well as how each product works, along with their benefits and drawbacks. With the right information about FemiEko’s products—the menstrual cup and the disc—you can choose the one that best fits your lifestyle and comfort.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.