The menstrual disc and menstrual cup are two groundbreaking options in intimate hygiene. Developed by women for women, these devices provide a comfortable, safe, and cost-effective alternative to disposable pads and tampons.

If you haven't tried one of Femi.Eko®'s products, like reusable pads or menstrual cups, and you’ve heard they can take the hassle out of changing pads or tampons every two hours, this article will provide the information you need to choose the best option for your body.

What Will You Learn in This Article?

In this article, you’ll learn about the benefits of menstrual cups and discs, what they're made of, how to use them, and proper cleaning and storage tips. We will also explore any myths and potential risks of using these products.

What Is the Menstrual Cup?

The Femi.Eko® menstrual cup is a reusable intimate product made from 100% medical-grade silicone. It’s designed to be used during menstruation as a healthy, economical, and environmentally friendly alternative to traditional pads and tampons. The cup sits inside the vagina and collects menstrual fluid rather than absorbing it. The cup’s ring creates a vacuum that keeps it securely in place, offering leak protection for up to 8-10 hours, depending on your flow. The cup comes in two sizes to suit different cervical positions (low/medium or high).

What Is the Menstrual Disc?

The 100% medical silicone menstrual disc is Femi.Eko®’s latest product. Designed to meet the needs of every woman, it features a universal size that adapts to all cervical heights and does not require consideration of menstrual flow, age, or childbirth history. Unlike the cup, which sits under the cervix, the disc is positioned behind the pubic bone, laying across the width of the vaginal canal. This design allows you to have sex while wearing it and does not create a vacuum, making it ideal for those with an IUD.

Menstrual Cup vs. Disc: Material

Both the cup and disc are made from 100% German medical-grade silicone, which is biocompatible and bacteria-free. They are safe to use as long as proper hygiene is maintained, and they come with certifications such as ISO, CE, FDA, and MSDS, ensuring their safety and quality.

Menstrual Cup vs. Disc: Insertion and Removal

The insertion and removal processes differ slightly between the two products:

How to Use a Menstrual Cup:

• Insertion: Fold the cup into a "C" shape, insert it into the vagina, and twist it to open and form a vacuum seal.
• Removal: To remove, break the vacuum by inserting a finger at the side of the cup, then pull it out, empty it, and rinse with water.

How to Use a Menstrual Disc:

• Insertion: Fold the disc lengthwise, insert it with the round side first, and push it upwards towards the navel. Make sure it sits behind the pubic bone.
• Removal: Hook your finger under the disc's ring, gently pull it out, empty the contents, and clean it.

Important Differences:

• The disc does not create a vacuum like the cup, making it a better option for those with an IUD.
• You do not need to consider cervical positioning when choosing a disc, unlike with cups.

Are There Risks in Using Menstrual Cups or Discs?

No significant risks are associated with either product, as long as you maintain proper hygiene: washing hands thoroughly before insertion and removal, and sterilizing the cup or disc before and after each use. Avoid using these products if you have burns, irritation, or inflammation in the genital area.

How Long Can You Wear Menstrual Cups and Discs?

For optimal hygiene, do not wear the menstrual cup for more than 10 hours without removing and emptying it. The disc should also be emptied every 10-12 hours depending on your flow. When first using these products, monitor your flow closely to establish the correct intervals for emptying.

Which Is Better for Heavy Flow: Menstrual Cup or Disc?

Both products are suitable for any menstrual flow. The disc's unique design adapts to all anatomies and flow levels, while the cup comes in different sizes and is chosen based on your cervix position.

Menstrual Cup vs. Disc: Myths Debunked

• "The cup can’t be used by virgins." – MYTH! Femi.Eko® has developed a "TEEN" version of the cup designed for young girls and virgins.
• "You can’t have sex on your period." – MYTH! The disc can be worn during sex, but note that it is not a contraceptive.

Are Menstrual Cups and Discs Reusable?

Yes, they are reusable and can last for several years. After each use, simply rinse with water, and before each period or after it ends, sterilize the products by boiling in water for 10 minutes or using a special sterilizer. Between periods, store them in a breathable bag.

Making the Best Choice for Your Needs

Now that you know the differences between the menstrual cup and disc, choose the product that best fits your lifestyle and comfort. Or try both, along with a sterilizer! Femi.Eko® offers a "Naked Box" option for packaging – a reusable, eco-friendly box – with a 20% discount on future purchases when you select it.

Whichever option you choose, you’ll enjoy cost savings and maximum comfort during your period.