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Some women say that during the premenstrual period they feel an increased sense of anger and irritation. Although PMS (premenstrual syndrome) has not been fully elucidated, it is believed that mood is affected by hormonal changes.
The article provides more information about the changes that cause some women to have mood swings during the menstrual period, but also points to possible solutions. Read the article and get more useful information about PMS and what you can quickly and easily do yourself to improve your mood.
Menstrual nervousness
There are a number of reasons why women may feel nervous and easily irritable when they are menstruating. For some, it may be the fear of the unknown or the anxiety that comes with having to deal with potential pain and discomfort. Some women may dread the onset of menstruation because they know it means dealing with bloating, cramps and other uncomfortable symptoms.
Premenstrual symptoms such as fatigue, headaches and irritation can contribute to the feeling of nervousness, which, according to specialists, is due to hormonal changes in the body during the period of menstruation.
What is PMS?
Premenstrual syndrome, also called PMS, is a disorder characterized by physical, behavioral and emotional symptoms that become increasingly severe during the luteal phase of the menstrual cycle. The luteal phase is the period of the menstrual cycle that begins after ovulation and ends with the onset of menstruation.
Premenstrual syndrome affects some women and is manifested by a higher level of anger and a lower level of anger control.
Premenstrual syndrome is a collection of symptoms that women may experience in the days leading up to menstruation. PMS can cause a variety of physical and psychological symptoms, including moodiness, irritability, fatigue, bloating and cramps. For some women, these symptoms can be so severe that they interfere with their daily life:
More than 40 million women in the world experience these symptoms. While approx. 90% of women only experience mild premenstrual symptoms, approx. 20% of them clear symptoms that seriously disrupt their daily life.
Relief of premenstrual syndrome
Looking for ways to relieve PMS symptoms? Here are a number of things you can try:
- Exercise: Exercise can help relieve stress and improve your mood. It can also help reduce bloating and cramping.
- Relaxation techniques: Relaxation techniques such as yoga, meditation and deep breathing can help reduce stress and relieve PMS symptoms.
- Diet: A healthy diet can help reduce bloating, cramps and other PMS symptoms. Avoiding salt, caffeine and alcohol can also help.
- Dietary supplements: Some dietary supplements, such as calcium and vitamin B6, have been shown to be effective in treating PMS symptoms.
- Medication: There are a number of both prescription and over-the-counter medications that can relieve PMS symptoms.
- Many studies and reports show that e.g. the use of the menstrual cup will relieve menstrual pain as it will compress the vaginal muscles and thus their contractions will be less intense.
- From our mothers, we know that heat applied locally using a hot water bottle can relieve menstrual pain, but as the modern age comes with modern solutions that are much more comfortable and effective, we recommend for menstrual pain relief. The belt consists of a patented nano-tube heating system that provides body heat to improve blood circulation and relax the muscles in the areas of pain. Can also be used for back pain, muscle cramps or for treatment after injuries.
Other recommendations for dealing with mood swings during menstruation
One from 2019 points out that there is not yet "conclusive evidence of the relationship between PMS symptomatology and anger" and that it is known that women who are able to control their anger in everyday life lose this ability in the premenstrual period. Therefore, it is always recommended to get support from a doctor.
When it comes to anxiety and depression, there are a number of different treatment options available. Counseling and therapy can be very helpful in managing these conditions. In some cases, medication may also be prescribed. If you're experiencing anxiety or depression, it's important to seek professional help so you can get effective treatment that's right for you to take care of yourself.
